Swiss Chard Red - 1000 Seeds

Swiss Chard Red - 1000 Seeds
by Outsidepride: Herb Seed

Buy new: $4.99

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Review & Description

Swiss Chard Red (Beta Vulgaris ssp. Cicla Red) -We all know eating your fruits and vegetables are good for you, but some times we don't realize just how good some vegetables and herbs can be. Swiss chard leaves contain at least 13 different polyphenol antioxidants, including kaempferol, the cardioprotective flavonoid that's also found in broccoli, kale, strawberries, and other foods. But alongside of kaempferol, one of the primary flavonoids found in the leaves of chard is a flavonoid called syringic acid. Syringic acid has received special attention in recent research due to its blood sugar regulating properties. Swiss chard is also an excellent source of vitamins E and K, magnesium, manganese and potassium. This ruby red Swiss chard has green leaves and brilliant red stems and veins. To eat ruby red Swiss chard, wash chard leaves and stems under cool running water before using. Remove and sand or grit that is clinging to it. To be sure, separate the leaves from the stems and swirl the leaves around in a large bowl of cool water. Carefully lift out. Remove the fibrous membrane if desired. In general, the leaves can be prepared like spinach and the stalks like asparagus. Harvest of ruby red Swiss chard can begin 50 to 60 days after seeding the herb seeds. Leaves should be gathered by cutting the oldest outer stems close to the ground. These have a short shelf life, so eat them quickly. Many people like to continously sow Swiss chard seeds at two week intervals until 8 weeks before heavy frosts are expected.

Product Details

• Amazon Sales Rank: #11703 in Lawn & Patio
• Size: A) 1000 Seeds
• Color: green
• Brand: Outsidepride: Herb Seed

Features

• Season: Biennial
• USDA Zones: 6 - 10
• Height: 20 inches
• Bloom Color: Green
• Sowing Rate: 2 - 3 seeds per plant